yoga
is good for you. i did practice it for a few weeks straight in 2002, but been excusive about it since. finding the right class in tokyo is hard though, there definitely isn't a yoga class in kaminoge!
so some advice, investment into amazon.com product and a multiformat dvd player (it's actually very useful), it's definitely starting to open up my body within days of starting. which goes to show how f**ked up it's been.........
my hair's starting to look really good these days, it must be all the shit i'm sweating out.